5 Superfoods to Keep You Energized All Day Long

As a busy person living a healthy lifestyle, you need all the energy you can get to tackle your day. The good news is that there are many delicious and nutritious foods that can help keep you powered up and focused all day long. Here are five superfoods to incorporate daily to keep you feeling energized and ready to take on anything that comes your way.


Blueberries are a delicious and easy-to-eat superfood that are packed with antioxidants and vitamin C. These nutrients can help reduce inflammation and protect against oxidative stress, which can sap your energy levels. Blueberries are also a low-calorie fruit that can help satisfy your sweet tooth without causing a sugar crash.


Quinoa is a nutrient-packed seed (technically not a grain, surprise!) that is rich in protein, fiber, and complex carbohydrates. These macronutrients provide sustained energy and can help regulate blood sugar levels, keeping you feeling full and energized for longer periods. Quinoa is also a versatile food that can be used in a variety of dishes, from salads to warm bowls and more. It’s also a tasty (and more nutrient-dense) swap for pasta if you’re trying to eliminate gluten.



This leafy green is powerfully packed with vitamins and minerals, including iron, which is essential for healthy blood flow and energy production. Spinach is also high in magnesium, which can help regulate blood sugar levels and improve energy levels. Keep it on hand as it’s also more versatile than you think – add it to salads, smoothies, omelets, and wraps for a superfood boost.


Salmon is a fatty fish that is rich in omega-3 fatty acids, which can help reduce inflammation and are essential for brain health (potential benefits include improved focus and mental clarity). Salmon supports a strong immune system and is also a solid source of protein, which fuels your energy, helps keep you feeling full and satisfied. Try incorporating salmon into your diet once or twice a week instead of meat or poultry to support overall health and wellness.


Almonds are delicious and nutritious nuts that are packed with protein, healthy fats, and fiber. These nutrients provide sustained energy and can help keep you feeling full and satisfied between meals. Almonds are also a good source of magnesium, which can help regulate blood sugar levels and improve energy levels. A small handful of almonds makes for a stellar snack to keep you energized throughout the day, or try mixing into yogurt, oatmeal, or adding atop a salad.

Run at top speed by incorporating these five superfoods into your regular eating routine. Give them a try and see how they can help support your healthy lifestyle and wellness goals.

BLUEROOT Superfood Snacks and Sweet Treats

BLUEROOT is a one-stop shop for nutritious and delicious superfood snacks and sweet treats. Our wide range of products ensures that you can find the perfect snack to fuel your body with the necessary nutrients for your daily routine.

  • Indulge in our Dark Chocolate Tahini Brownie – a guilt-free treat that’s free of dairy, gluten, and refined sugars. Made with premium dark chocolate and packed with healthy fats, protein, and fiber, this brownie has everything you want and nothing you don’t.
  • Say goodbye to the traditional rice crispy treat and say hello to our Not Your Mama’s version. Our signature sweet-salty snack is loaded with protein and fiber and contains no refined sugars. It’s a healthier twist on the classic childhood favorite that you won’t be able to resist.
  • Place your bulk pre-order now for our Collagen Bites in Salted Dark Chocolate – the original and best Collagen Bliss Bite! Perfect for a morning boost, post-workout fuel, or a satisfying sweet treat, these bites are a must-have for anyone looking to support their health and wellness goals.

Are you looking for healthy superfoods to keep you energized? You can visit our restaurant or order online now!