Schedule

WEEKLY SCHEDULE

  • ⚡️ Tuesday 12p ⚡️ salads + snacks @ Practice Works
  • ⚡️ Wednesday 12p ⚡️ midday sweat (12p express!) + superfoods @ MPower CP
  • ⚡️ Wednesday 530-630p ⚡️pop-up @ MPower MBV (stay for my 630p spin class!)
  • ⚡️ Thursday 12p ⚡️ midday sweat (12p RIDE35) + superfoods @ Three15 DTWN
  • ⚡️ Thursday 12p ⚡️ salads + snacks @ Practice Works
  • ⚡️ Thursday 330-5p ⚡️ pop-up @ Eleven Eleven

In addition, fridges are stocked weekly with snacks starting Tuesday mornings at our local partner studios ⚡️get your fix of oats, energy bites, rice crispy treats, and now salad dressings. Quantities are limited – grab them early!

Upcoming Events: it’s an action-packed fall. Join in on the fun

THIS Thursday, 10/17: 330-5p ⚡️ pop-up at Eleven Eleven Clothiers. We had so much fun earlier this month, we’re heading back (again). Swing by for samples, sips, and a stunning array of chic athleisure wear that will have you dying for an excuse to hit the gym.

Tue, Oct 22: 530-7p ⚡️pop-up + discussion at BHM Born‘s “[After] Birth: Navigating the Fourth Trimester” event at the Avon Theater. Balanced nutrition and self-care don’t stop after pregnancy. Learn more about the event and register here.

Fri, Oct 25: 12-3p ⚡️ Lululemon X blueroot. We’re going ALL OUT for Lululemon’s grand opening of its new space at the Summit. Put on your party pants and stay tuned for details!

Fri, Oct 25: 6-9p ⚡️ Behind the Bliss LIVE event. Details to follow. We’re SO excited.