Incorporating More Plant-Based Foods in Your Diet

Whether you’re a strict vegan or a carnivore, incorporating more plant-based foods into your diet can be a great way to improve overall health. Plant-based foods are packed with essential nutrients and are known to reduce the risk of chronic diseases such as heart disease, diabetes, and some forms of cancer. Here are a few tips to help you incorporate more plant-based foods into your diet:

Start Small

Incorporating more plant-based foods into your diet doesn’t mean you have to give up meat altogether. Take small steps forward. First, start by leaning into fruits and vegetables for snacks. Then aim to fill half of your plate with colorful fruits and vegetables at each meal. Lastly, try swapping meat out for plant-based protein sources such as beans, lentils, tofu, or tempeh.

Explore New Foods

Incorporating More Plant-Based Foods

Eating a plant-based diet doesn’t mean a boring eating experience. There are several options to enjoy. Add different types of grains to your plate, such as quinoa, farro, or barley. Test out new fruits and vegetables like  jackfruit, kale, or kohlrabi. Experimenting with new foods can be a fun and interesting way to add more plant-based options to your diet.

Make Your Own Snacks

Ditch the store-bought snacks and opt to craft some healthier goodies at home. This strategy will help you bypass lots of extra sugar, salt, and unhealthy fats as well as ensure you’re intaking the nutrients you need. Try making your own hummus with chickpeas, lemon juice, and tahini, or toss your own trail mix with nuts, seeds, and dried fruit.

Read Labels

When shopping for packaged foods, it’s important to read labels to ensure that you’re choosing healthy plant-based options. Look for foods that are low in sugar, salt, and unhealthy fats. Avoid foods that contain artificial ingredients or preservatives. Some great plant-based options to lean into include nuts, nut butters, fruits, vegetables, and unsweetened yogurt.

Navigating the world of packaged foods while maintaining a plant-based diet requires a bit of vigilance and knowledge. Reading labels is crucial for identifying products that align with a healthy, plant-based lifestyle. You want to prioritize items that have minimal added sugars, low sodium content, and are free from trans and saturated fats, which are often found in processed foods.

When it comes to artificial ingredients and preservatives, it’s wise to steer clear. These additives can be unnecessary and, in some cases, detrimental to health. Instead, opt for foods that have a short and understandable ingredients list, signaling that the product is less processed.

Plant-based eating is not just about avoiding animal products; it’s also about focusing on whole and nutritious foods. Nuts and nut butters are excellent for their protein content and healthy fats. Fruits and vegetables, both fresh and frozen, are staples for their vitamins, minerals, and fiber. When choosing yogurt, look for unsweetened varieties to avoid added sugars, and check for plant-based options if you’re avoiding dairy.

In essence, choosing healthy plant-based packaged foods involves looking for natural, minimally processed items that are low in additives and rich in nutrients. This approach not only aligns with plant-based dietary principles but also contributes to overall health and well-being.

Plan Your Meals

Planning your meals ahead of time can help ensure you’re incorporating more plant-based foods into your diet. Take some time each week to plan out your meals and snacks. This can help ensure you’re intaking all the nutrients you need while saving you time and money.

If you’re looking to incorporate more plant-based foods into your diet, consider trying BLUEROOT’s lineup of plant-based burgers, which are made with pea protein and beet juice, giving them a juicy and meaty flavor that will satisfy any burger lover. 

Check out our menu to see their full range of superfood snacks and meals, and take a step towards a healthier lifestyle today!