The Benefits of Staying Hydrated: Why Good Hydration Habits Are Essential

The Benefits of Staying Hydrated is drinking enough water each day should be one of your top two health priorities (the other one is sleep). Here are five reasons why. 

Improves Physical Performance

Staying hydrated is essential for optimal physical performance. Water helps to lubricate joints, regulate body temperature, and transport nutrients and oxygen to cells. When dehydrated, your body can’t perform at its best, leading to fatigue, muscle cramps, and decreased endurance.

Boosts Cognitive Function

Staying hydrated is also good for cognitive performance. Our brains are made up of about 75% water, so it’s no surprise that dehydration can have a negative impact on our cognitive abilities, and can lead to headaches, brain fog, and decreased concentration. By staying hydrated, you’ll boost cognitive function, meaning clearer thinking and greater focus.

Supports Weight Loss

Drinking ample water can be a helpful tool in a weight loss journey. Drinking water before meals can help you feel fuller and reduce your intake. Additionally, staying hydrated can help prevent overeating and snacking throughout the day, and it helps break down and process food, aiding in smooth digestion. Plus, with zero calories, water is a great (and free) swap for sugary drinks.

The Benefits of Staying Hydrated

Promotes Healthy Skin

Go for the glow. Drinking enough water is essential for healthy, hydrated skin. Dehydrated bodies can showcase dry and dull-looking skin. By staying hydrated, skin stays moisturized and plump. An added benefit is that water flushes out toxins from the body, leading to clearer, healthier skin.

It Helps Prevent Health Problems

Good hydration habits can also help prevent a variety of health problems. A healthy water intake can help your body function properly and reduce your risk of developing issues like constipation, kidney stones, and urinary tract infections.

BLUEROOT: Eating Healthy and Staying Hydrated

At BLUEROOT, we understand the deep connection between our overall health and what we put into our bodies. We offer a wide range of healthy foods, superfood snacks, sweet treats, and more, all designed to nourish your body.

Protein Box with Tamari-Glazed Tofu

BLUEROOT’s Protein Box with Tamari-Glazed Tofu is the perfect companion for post-workout, mid-afternoon energy slumps, on road trips, or for clean and simple snacking. This gluten-free and vegan option includes our baked tamari-glazed tofu, house-made seasonal hummus, seasonal vegetables, and gluten-free crackers.

Tamari is a gluten-free soy sauce that gives the tofu a savory and umami flavor. Tofu is also an excellent source of plant-based protein, making it a perfect snack or meal option for vegans or those looking to add more protein to their diet. Seasonal hummus provides additional protein and healthy fats, while seasonal vegetables provide fiber, vitamins, and minerals. The gluten-free crackers add a crunchy and satisfying texture to the box.

Green God Warm Bowl

BLUEROOT’s Green God is a glorious garden of clean, green goods. This gluten-free and vegetarian option is made with spinach, brown rice, avocado, broccoli, edamame, radish, sunflower seeds, a soft-boiled farm egg, and Greek yogurt-avocado green goddess dressing.

Packed with nutrient-dense ingredients, this warm bowl offers various health benefits. Spinach is an excellent source of vitamins and minerals, including iron, essential for oxygen transport in the body. Brown rice is a complex carbohydrate that provides sustained energy and is high in fiber. Avocado is a healthy fat that provides satiety and can help reduce inflammation. 

Broccoli is a cruciferous vegetable with antioxidants and can help reduce cancer risk. Edamame is a plant-based protein that is also high in fiber and micronutrients. Radish adds a refreshing and crunchy texture to the bowl, while sunflower seeds provide healthy fats and protein. The soft-boiled farm egg adds more protein and more flavor, while the Greek yogurt-avocado green goddess dressing offers a creamy, herbaceous, and tangy finish to the bowl.

Staying hydrated and nourished is essential for maintaining good health, and BLUEROOT offers a variety of healthy food options that can help you achieve this. Whether looking for a quick and easy snack, a post-workout meal, or a nourishing lunch or dinner, BLUEROOT has something for everyone.

You can easily order online or have your favorite meals delivered right to your doorstep!