The Benefits of Warm Bowls: Why They’re a Healthy Choice

Grain bowls have exploded in popularity in recent years, and for good reason. Not only are they delicious, but they also offer numerous health benefits. At BLUEROOT, we’re proud to offer a wide selection of warm grain bowls made with fresh, high-quality ingredients. In this blog post, we’ll explore the benefits of grain bowls and why they’re a great choice for a healthy and balanced meal.


Grain bowls are packed with nutrients, making them an ideal choice for those looking for a healthy meal. The grains (or sometimes seeds) used in grain bowls, such as brown rice, quinoa, and farro, are rich in fiber, protein, and vitamins. The vegetables and proteins that are added to the bowl provide even more nutrients, such as vitamins A, C, and K, iron, and calcium.


One of the great things about grain bowls is that they’re incredibly versatile. There are endless combinations of grains, vegetables, and proteins that can be used to create a delicious and satisfying meal. At BLUEROOT, we offer a range of grain bowls, each with its unique combination of ingredients. From our Mykonos – our Mediterranean-inspired bowl featuring quinoa, roasted red peppers, olives, and a red-wine vinaigrette, to our Green God with brown rice, avocado, a garden of green vegetables, and a soft-boiled farm egg, there’s a bowl to suit every taste.


Grain bowls are a satisfying and filling meal option. The combination of fiber-rich grains and protein-packed ingredients helps to keep you feeling full and satisfied for longer. This makes grain bowls an excellent choice for those looking to maintain a healthy weight or for those who need sustained energy throughout the day.


At BLUEROOT, we believe that everyone should be able to create a meal that suits their unique dietary needs and preferences. That’s why our grain bowls are fully customizable. If you’re vegan or vegetarian, try our Magic City with chow chow, pickled onions, and a BBQ vinaigrette. If you prefer a protein-rich meal, try the Farmstand or Santa Fe. We believe that customization is key to creating a meal that you’ll truly enjoy.


Grain bowls are a convenient meal option for those who are short on time or who are always on-the-go. At BLUEROOT, our grain bowls are made fresh daily and can be enjoyed in our restaurant or taken to-go. They’re a quick and easy meal option that doesn’t compromise on taste or nutrition.

In conclusion, grain bowls are a delicious and nutritious meal option that offers numerous health benefits. At BLUEROOT, we’re committed to providing our guests with fresh, high-quality ingredients in every bowl. Whether you’re looking for a vegan, vegetarian, or protein-rich meal, we have a bowl that’s perfect for you. 

Want to try a warm bowl? Stop by our restaurant or order online today!